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In life’s journey we become caught in a vicious circle of not knowing and not understanding why we suffer. We look outside ourselves at everything that is wrong in our world not realising we have the power within us to change this. Looking outside ourselves keeps us trapped, feeling victims to life and helpless to change. Looking within gives us strength in recognising that within us all is the power to change, who we are, what we think, how we behave and how we react, rather than respond to life. By looking within ourselves we can reconnect with our own resources and move towards a more fulfilling life.
I provide a safe environment where individuals can come for support. Through my facilitation, I can explore issues affecting your life, I guide you towards meaning and solutions to problems that are keeping you stuck in an unsatisfied and unfulfilled life.
This is done in a non-judgmental way creating space for growth and healing. Through psycho education I can help individuals to develop skills that empower them in challenging situations.
I provide useful tools to manage distress, reduce anxiety and create more balance from within. In turn developing healthier ways of thinking which lead to building a healthier lifestyle for you and your loved ones.
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