In life’s journey we become caught in a vicious circle of not knowing and not understanding why we suffer. We look outside ourselves at everything that is wrong in our world not realising we have the power within us to change this. Looking outside ourselves keeps us trapped, feeling victims to life and helpless to change. Looking within gives us strength in recognising that within us all is the power to change, who we are, what we think, how we behave and how we react, rather than respond to life. By looking within ourselves we can reconnect with our own resources and move towards a more fulfilling life.